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ADHD HELP! I've run out of meds and really need to do some work. focus tips please!!?

ADHD HELP! I've run out of meds and really need to do some work. focus tips please!!?

Calm down first, take a break and try to clear your mind. Do the best you can to eliminate all extra stimulation around you, doing this one thing at a time. Try warm decaffeinated tea, and a quiet area. You shouldn't run out of your meds, can you get more somehow? Try calling your doctor and ask the nurse there at the office. If you have ADHD then you already know that in your mind so many things are going on and that it is hard to concentrate even when things aren't busy around you..........as I said first, calm down and clear your mind. What ever it is for you that helps you to relax, do it. Whether it be the tea, total silence, a nap, ect. Good Luck!

Set your cell phone alarm to go off every 5 minutes. If you're off task, it will remind you to get back on.

Study as if you're teaching the material to someone else. Talk out loud.

Work in30 minute increments and take a 5-10 minute break, again setting an alarm.

Play some music, but no tv in the background. Too distracting.

Have someone come and check your progress every hour. The extra pressure of having to have something to show for yourself will help keep you on task.

Good luck.

you should never run out off your meds get some asap i always have a backup of a box of each type if i didnt do this and run out i could get ill

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