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| *Women health>>>Biofeedback |
Would Biofeedback help me significantly? |
I have had all my life a problem with anxiety-induced muscle tension. It's located in my shoulders and back especially. It is quite painful and affects my quality of life considerably. My question is this: If I saw a psychologist who specializes in biofeedback, took it ultra-seriously, bought a machine for home and mastered that, would I see significant improvement in my conditions? I don't want to go the drug route again due to the side effects. I believe it would. I have tried a few biofeedback machines in the past and think they can really train your muscles. I am also familiar with several relaxation techniques that might also help, like autogenics, Transcendental Meditation and progressive relaxation, but if you really need to target that area and can afford it I would go for it. Especially if you try it first with the therapist to make sure it really helps. |
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I believe it would. I have tried a few biofeedback machines in the past and think they can really train your muscles. I am also familiar with several relaxation techniques that might also help, lik... I don't know for sure if the doctor will recommend a machine for home use. It's an interesting question that you might want to ask him before starting therapy (if it is a big issue for yo... I'm not sure of what the unit is that you were looking at, but I have knowledge of a unit that is Biofeedback that can be used with it's own software, so you need a laptop, or a regular P... Absolutely. It is a great tool especially for muscle tension. BFT trains the body to respond as it wishes. Is so worth your while. ...The Binford 5100 Biofeedback Machine. It has plenty of power. ...Biofeedback can be very effective for certain conditions. It often works in the reduction of pain. You are right to be cautious as some people use a modality such as biofeedback, but are not qualif... I used bio feedback thirty yrs ago for migraines but it had no name then ...The best results for OCD are by a cognitive-behavioral therapist. (according to numerous studies that I have recently read) ... |
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