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| *Women health>>>Chiropractic |
How can I do chiropractic adjustments for myself? |
Seems like all my bones are out of place, but I notice it most in and around my hips. I am unable to visit a chiropractor at this time, so does anyone know how I can adjust my bones by myself. Use a tennis ball. Lie down with the tennis ball on your back. It will help work on knots without spending a lot on massage and hurting someone's fingers and thumbs or elbows trying to release those knots. Then, many times acupuncture works wonders as it treats the source - cause like it could be your digestive system that is making your muscles become inflamed which in turn pulls your back out of alignment. Thus, seek to remedy the cause first. Then the rest will fall into place. lThis has been my experience. Sometimes walking with an ice pack if you have severe inflamation will do wonders, too. A backswing might do the trick,although i'm not a doctor,i do have similar issues as yours and it helps. Very good for back problems |
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