What kind of natural products can help with the depression?

I suffer of depression and I don't want to take medication and antidepressant drugs any more,I would like to go for natural things like teas,or juice,flowers or something else.
I hear that ginseng is good to help with depression.Is that true?What other natural herbs,fruit,vegetables etc can help?
Please just serious answer.

Where can i get the st. johns wort and how do I use it?In tea or how?
Thanks

Homeopathic Remedies for Anxiety / Panic Attacks / Stress / Depression(Bereavment) / Mood Swings :-

ANXIETY / PANIC ATTACKS & STRESS :-

Sudden with restlessness and fear of death, Panic Attacks, Aconite 30 or 200,1/2 hourly (3 Doses)

Prolonged with periodic and panic attacks Arsenic Alb.200, 4 hourly (3 Doses)

With fainting spells; profuse sweating; worse in the morning Sulphur 30 or 200, 3 hourly (3 Doses)

Makes patient walk fast; due to anticipation Argentum Nit 200, 3 hourly (3 Doses)

Worse lying in bed and closing the eyes Carbo Veg 30 or 200, 4 hourly (6 Doses)

Anxiety aggravated by upward or downward motion; going in an elevator; worse till 11 P.M, Borax 200 or 1M, 3 hourly (3 Doses)

Anxious about business even when seriously ill Bryonia Alba 200, 3 hourly (3 Doses)

Full of apprehensions in the evening Causticum 200, 3 hourly (3 Doses)

Anxiety and fears in the evening with restlessness and palpitation Calcarea Carb.200 or 1M, 3 hourly (3 Doses)

Anxiety worse while lying still. Sad music ameliorates the complaints Manganum Acet 200, 3 hourly (3 Doses)

Anxiety due to fright, fear,exciting news; stage fright; worse while appearing for examination or interview etc Gelsemium 30 or 200, 3 hourly (6 Doses)

Mood Swings, Anxiety due to grief or shock in the subconscious mind Ignatia 200 or 1M, 3 hourly (3 Doses)

Anxiety; better after eating Anacardium Or 30, 4 hourly.

DEPRESSION & GRIEF(Bereavement) :-

Severe shock due to sudden death of loved ones; restlessness, anxiety and fear Aconite 200. 10 min (3 Doses)

Prolonged mournings; cannot overcome the loss of loved ones and/or Mood Swings. Ignatia 1M or 10M, 6 hourly (3 Doses)

When the grief is in the conscious mind; patient weeps; does not like sympathy Natrum Mur.200 or 1M, 6 hourly (3 Doses)

For chronic grief and indignation Staphysagria 200 or 1M, weekly (3 Doses)

Depression with suicidal thoughts feeling of worthlessness, Aurum Met 30, three times a day half hour before meals.


Take the remedy which is similar to your symptoms. No side effects or complications if taken as directed, please do not exceed the given dosage and under any circumstances do not try to mix any remedies and avoid Chocolates, Mints, Coffee, Red Meat, Alcoholic and Carbonated drinks, Spicy Rich Food while taking any Homeopathic remedies, and keep the medicines away from direct sunlight, heat strong smells and perfumes and do not store them in the fridge.
Curing without any side effects or Complications Thats the Beauty of Homeopathic Medicine.
Homeopathic remedies are available at most Health & Herb stores all over USA and EU.

Take Care and God Bless.

St. John's Wort seems helpful for mild depression. However, it can take 3 to 6 weeks before you feel positive effects.Omega 3 oils are recommended for treatment of depression. Certain fish, especially salmon, are a good supply of omega 3. If you're vegetarian, you can take omega 3 capsules, especially flax seed oil. If you google for omega 3, you can find foods that contain lots of omega 3. For psychological issues, try to find omega 3 in a form that has high levels of EPA.

Amino acids that may help depression include phenylalanine, tyrosine, GABA and theanine.

5-HTP and tryptophan might have some antidepressant qualities. Some researchers recommend SAM-e, but I know found it to be very expensive and not effective.

You can go into most vitamin or health food stores and find a whole aisle devoted to mood enhancing supplements or antidepressants. Many of them come in combo formulas. If the sales clerk appears knowledgeable and honest, ask for his/her advice on some of the best products.

I suffer from major depression and one of my most powerful antidepressants is exercise. Also a nutritious diet and good sleep habits help. There is so much available in alternative medicine (acupuncture, herbs, yoga, massage) for depression. If you can, try to see a professional who knows a lot about treating depression. Best wishes.

Yes, fruits and vegetables definitely help. So will working out and taking some supplements such as XIAO YAO WAN (free and easy wanderer) and 5HTP which is stong dose of St Johns Wort. Something that I really enjoy is going out to the woods and picking st johns wort when it is fresh in season then making a oil out of it with almond oil. All you do is stick the fresh st johns wort in a small mason jar, pack it in pretty tightly then you fill it up with the almond oil put a lid on it then store it away in a dark cool place make sure you shake it for a few minutes once a day. It takes a few weeks before its ready to use. I spread it on bread or whatever compliments the flavor and I also rub it into my skin which is very effective and makes your skin beautiful! You should give it a try. I highly recommend all of these things. GOOD LUCK!

Take 1 tab -3 tabs of 500 mg of vit C tab /day
L IMCEE is available in the market -india
vit C is natural antioxidant to fight with depression
tomatoes ,amla,lemon,fruits,veggies,amrood
take daily and ussy youself with 1 hr meditation daily
satsang also helps
try hear radhaswami satsang

You should be able to get St Johns Wort in tablet or capsule form at any good Health Store but please DO NOT take whilst you are taking any other form of anti-depressant - there can be adverse interaction.
Consult a Doctor or Pharmacist regarding the amount of time needed between ceasing medication & beginning the alternative therapy.

Have you tried music?
Listening to spiritual songs will help.
Look up some website depending what religion you like and mostly they have beautiful and elevating songs.

Have you tried this?
Before you sleep say, "whatever that is making me depressed will be gone forever when I wake up".
Keep assuring yourself and all will be fine.

Another way is only think only good thoughts about anything and everything. All good or bad thoughts will bounce back sooner or later. You reap what you sow.

Anything that contains vitamin B, C, or amino acids is helpful in treating depression. Apples, egg whites, soy protien, walnuts, and fish are all good foods for treating depression. Don't forget that exercise and sunlight are also very important.

I've recently tried a new product but it's not for depression. I don't know what one of these products you would use for depression but I'll give the website address. It's Saje Natural Wellness.
www.saje.ca

try st. john's wort.
i don't know about ginseng, but i would go for a better sleeping schedule, daily exercise, and healthy eating, as well as trying st. johns wort.

I always found that Omega 3 Fish Oil works the best - it is an essential fatty acid.