What are the common symptoms of menopause? what are the dietary guidelines for menopause?

The common symptoms of menopause are:
* Achy joints
* Difficulty in concentrating
* Headaches
* Hot flashes
* Insomnia
* Early wakening
* Mood changes
* Night sweats
* Conditions commonly associated with PMS
* Changes in sexual desire
* Extreme sweating
* Frequent urination
* Vaginal dryness
The dietary guidelines for menopause are:
* A diet high in raw food and low in red meat and sugar is good.
* Include the following foods in your diet. Whole grain, sesame seeds, sunflower seeds, almond, fresh vegetable and fruits, garlic, beans and whole grain pastas.
* Add soybean-based foods, like tofu, which have estrogenic properties to the diet.
* Eating light meals is preferable to heavy meals as it discourages hot flashes.
* Avoid rich dairy products, sugar, fatty greasy foods, red meats, coffee, tea, and nicotine.
* Avoid alcohol and caffeine as they can aggravate nicotine.

Menopause is a stage in life when a woman stops having her monthly period.It is a normal part of aging, marking the end of a woman's reproductive years.Get enough calcium. A woman going through menopause needs 1000 mg to 1500 mg of calcium a day. Avoid excessive amounts of salt to reduce bloating associated with hormonal changes. More information and remedies at http://useinfo4.blogspot.com/