How do I improve the health of my skin from the inside out? What food's, or vitamin's can I take? ?

Drink lots of water. Avoid caffeine, alcohol, etc. Eat lots of fruits and veggies. And also you can try a good multi vite.

Yes - could be some vitamins lacking in your diet. Try and eat healthy, take a multi-vitamin daily and drinks lots of water. Or perhaps you have been in contact with chemicals (household cleanser...

apply proactive or benzoyl peroxide2.5 its very effective for acne and pimples鈥?br> drink 8-10 glasses of water apply ice to your face regularly it closes the pores so that would definitely reduc...

Yes, eat lots of vegetables particularly those orange vegetables for a "glow" effect on skin due to beta-carotene. To stop acne, avoid eating greasy foods, chocolates and nuts. These f...

Toothpaste * Colgate * McCleans Under-eye Cream *...

No, fish don't have a layer of fat under the skin like chickens or even people for that matter. Their fat is in their muscle/meat and it's more of an oily type fat. Some fish will have fa...

yes, it's a very healthy habit. But so are a good diet, exercise, and staying away from bad habits like smoking and eating junk food, and not eating enough fruits and veggies. Drink water, b...

Water is the single most important thing you can give your body. Your body needs water to regulate body temperature and to provide the means for nutrients to travel to all your organs. Water als...