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| *Women health>>>Sleep Disorders |
How do you get out of a sleeping disorder? |
How do you get out of a sleeping disorder? the best thing to do is to try to figure out what is interrupting your sleeping cycle. do you eat right? are you depressed? do you drink or do drugs? is there allot of stress in your life now? I would suggest talking to your family doctor or maybe a professional psychologist as it might be something serious. as stated in other answers you can try to do meditation type techniques before you go to sleep. If meditation/relaxation techs don't help talk to a professional. Hi Austin. The surest way to find out if you have a sleeping disorder is to have a sleep study. I've had one. It's kinda weird but I found out why I was having so many problems. The study showed I was awakened 76-78 times an HOUR!!! No wonder, I felt like the walking dead. In fact, it's a wonder I didn't die. Many people have died from what I have which is sleep apnea. Basically, you stop breathing or your airway becomes so constricted that your oxygen levels drop dangerously low. So, long story short; a physician would best be able to order the test or perhaps prescribe something that would help. Kind of hard to say without more info. Best of luck. Hopefully, you will have sweet dreams. Just take the following as a drug of choice without addiction. Do you stay up late? or do you wake up alot in the middle of the night? Is an issue going on in your family? Try to find out whats wrong. If you stay up late, dont take naps and get up earlier than you usually do. that way you will be tired, but your body will be back to normal! Try taking melatonin supplements at night. You can get them at CVS, they will definitely knock you out, and it's safe too. ohhh bummer!! my mom has rls... i would say just take some type of medicine... talk to your doc.! what? |
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the best thing to do is to try to figure out what is interrupting your sleeping cycle. do you eat right? are you depressed? do you drink or do drugs? is there allot of stress in your life now? I wo... u should search yahoo .com for dream ....interpretation however ur grand ma is advising u to be alert ...and careful ....its good u have ur grand ma ..helping u..like that ...is she alive...so... There's no sleep disorder specific to biting oneself - this type of behavior is an example of a more general type of sleep disorder called a parasomnia - where someone acts out a physical act... What you have described is called "hypnagogia". Although it can be quite frightening, it is not dangerous. ~Dr. B.~ ...Sounds to me like sleep paralysis. Although in that you're still able to breathe; my guess is that you're panicked at not being able to move and are unconsciously holding your breath (peo... You might have sleep apnea, where you quit breathing during sleep. You dream about being unable to breathe because you actually aren't breathing. It is something you would want to see your ... It sounds as if you are having a severe sleep disorder. It is better that you go and have some sleep remedies. Better avoid tablets and practice stress revealing techniques and also try creating ca... Too much stress, too much caffeine, medications, emotional upheavals and so on, can be the route cause of sleep disorder. Luckily, there are also lots of thing you can do to help you get your sleep... |
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