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*Women health>>>Stress

I stress over everything!?


any good stress reliefs? or any one who can help me handle it

Squeeze a stress ball? Talk to anyone who can help, like a parent. What are you stressing about? If it is school, then you should take a little break. If you are stressed, remove the stressor or take a break.
Hope this helps.

wow. not.good. best advice given to me--by a professional--listen to music till you feel better. really works. try it, 'k'. my thoughts are with you.

put your hand over your heart and thank it for beating inside of you for 5 minutes. do this everyday for 10 days and let me know the miracles that happen.

take a chill pill (ativan or xanax)

let me kno

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