Stress is as bad as smoking cigarettes!?

Sounds about right to me. And living in smoggy places is like smoking a pack a day. So, enjoy two packs a day without inhaling

If you went trough a traumatic experience like; war, abuse, assault,natural disaster,car/plane crash, kidnapping, medical procedures, witness of a crime or other, and you have trouble getting back ...

Like with everything else, your period can change over time. Your hormone levels fluctuate, and your period shifts. Not to mention; stress, weight changes, or new medications can cause irregulariti...

Hi. a lot of times i feel the same way. you can be eating right, exercising everything.. and still get stressed. what works for me.. is stepping back. just step back from the situation that is e...

People in such situations often blame themselves. You may well be suffering from PTSD: There is a quiz for the presence of P.T.S.D., via page E, of section 1 in ezy build, below. Some of the sympt...

Yes to me it sounds like anxiety there is a good natural supplement you can get from your local health food store called SAM-E sounds like (sammy) and its for anxiety.It has helped me,yoga and othe...

Squeeze a stress ball? Talk to anyone who can help, like a parent. What are you stressing about? If it is school, then you should take a little break. If you are stressed, remove the stressor or ta...

Imagine yourself on a dream vacation. To get rid of the stress, though, you really need to understand what is causing it and get it away. If it's school or something relating, try to figure ou...