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| *Women health>>>Tai Chi |
How can i practice tai chi chuan each day with only 10 to 20 minutes in the morning? |
would i be able to do something with just a little bit of time and still feel calm and relaxed from practicing? Yes, 10 minutes is about the minimum but as long as you do your practice mindfully and concentrate on the principles and only one thing at a time, you will get some benefit. For example, do your basic exercises concentrating on qi circulation. Or do your form once through concentrating on the waist as the commander in every movement. Don't rush just to get finished in the 10 minutes you have. Do what you can and be satisfied with that. Take longer times when they are available to you, such as weekends and holidays. Some is better than none .... as long as you do it mindfully. No. You must first prepare yourself before practicing tai chi chuan. Learn chi gong first. Then, after you experience the energy flow, should you study tai chi. 20 minutes of chi gong is plenty. |
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