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| *Women health>>>Teen Health |
I am a teen with a question on Whey protien & the impacts on my health? |
I am very active and wondering whether or not excessive protein in my diet can be unhealthy. If you are a vigorous athlete then your body can easily handle 1 gram per pound of body weight. This should give you a competitive edge! No its not really unhealthy if ur lifting weights. If u dont lift weights, then there is really no need of using whey protein. Most ppl get enough protein from their diet. If u r getting like 300+ grams of protein a day then it could kinda effect ur health but most ppl wont be able to even come close to getting that much. |
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