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| *Women health>>>Weight Management |
Do yogurts help in weight management . Improved skin and prevet disease ? |
Do u buy yogurt for just for taste or for health benefits ? there's some research suggesting that dairy products help get rid of abdominal fat, but most of that research is funded by dairy companies, so it might be pretyy biased. Generally, dairy products help promote regularity, so if you're generally prone to constipation, it might help you drop some weight. As far as your skin, dairy products are pretty bad for it - they supposedly make acne worse and increase redness in the skin live yogurt eats up 'bad' intestinal flora increasing immunity , reducing wind and IBS, and in some cases lowering cholesterol if has plant extracts added(flora brand etc etc) |
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