Weight Management & Loss?!?

I've taken up running...again 卢卢
i stopped cause i wasnt loosing any weight.
im a very impatient person though. but i did it for weeks.
so i've had a rethink.
as well as healthy eating -.- and running -.-
i will take some weight management stuff.
mainly from holland and barret.
so which weigh management/loss products from Holland & Barret have worked for you?

I am afraid that if it were as easy as popping along to Holland and Barrett's no one would be overweight would they?

Do you see the box near the top of the page?
The one labelled 'Search for questions: '?
Well type in 'lose weight'.
You will find over 15,000 preexisting questions.
Try the misspellings 'loose weight' and there are another 5,500.
In all there are over 50,000 Health section questions requesting solutions to being or thinking you might be overweight.
On average these each yield 6 answers, that is over 300,000 answers.

I can usefully summarise these answers in 4 words:

EAT LESS DO MORE. Are you desperate enough to try this???

Losing weight is a complicated project.
You running but did not lose weight, maybe it is so-called platform period.

You should not gave up and continue doing exercise and eat less. Have good sleep is also important for losing weight.

I have a friend who did above for 2 month's and lose 40 pounds. She was 140 pounds at first.She just eat half as normal and running 4000 meters everyday.

good luck!

Check it out here
http://instant-weight-loss.we.bs/